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Scott H. Silverman
Author, Speaker, Interventionist
Scott H. Silverman
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  • Home
  • About
    • My Story
    • Testimonials
    • CNN Hero
    • TedX
  • Speaking
  • My Books
    • “Opioid Epidemic” One Sheet
      • Download a Free Chapter
    • Tell Me No, I Dare You
  • Crisis Coach
    • Why Work With a Coach?
    • Interventions
    • Make a Payment
  • Blog
  • Media Buzz
    • Media Questions
    • Featured On
  • CONTACT SCOTT

Tag Archives: relapse prevention

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Kayaker in recovery

5 Tips for Creating New Healthy Habits That Stick

blogBy Scott H. SilvermanSeptember 1, 2022

Replacement is a standard method for people trying to quit anything from drugs to overeating. When quitting cigarettes, doctors recommend patients chew gum or suck on hard candy. Virgin drinks or soda and lime are common alternatives to alcohol. Instead of junk food, eat an apple. When making a lifestyle change, you have to replace…

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